Beyond the Macros: The Micronutrients That Run Your System

Kris Huff 10/6/25 Kris Huff 10/6/25

Beyond the Macros: The Micronutrients That Run Your System

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Resilience: Three Dimensions for a Stronger Life

Kris Huff 8/14/25 Kris Huff 8/14/25

Resilience: Three Dimensions for a Stronger Life

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Kris Huff 8/11/25 Kris Huff 8/11/25

The Four Virtues of a Flourishing Life: Deconstructing the Eudaimonic Agency Logo

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The Architecture of Agency: Building a Life Through Intentional Habits

Kris Huff 8/7/25 Kris Huff 8/7/25

The Architecture of Agency: Building a Life Through Intentional Habits

A fulfilling life isn't found; it's built, one intentional choice at a time.

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The Astronaut Problem: Are you chasing a destination or a journey?

Kris Huff 7/30/25 Kris Huff 7/30/25

The Astronaut Problem: Are you chasing a destination or a journey?

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The 7 Maxims of Agency

Kris Huff 7/30/25 Kris Huff 7/30/25

The 7 Maxims of Agency

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Beyond Personal Bests: Finding Fulfillment in Camaraderie

Kris Huff 7/30/25 Kris Huff 7/30/25

Beyond Personal Bests: Finding Fulfillment in Camaraderie

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The Unseen Superpower

K H 5/28/19 K H 5/28/19

The Unseen Superpower

It all begins with an idea.

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Your fork is rewiring your body’s code

K H 5/28/19 K H 5/28/19

Your fork is rewiring your body’s code

It all begins with an idea.

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More Than Muscle: How Movement Upgrades Your Brain

K H 5/28/19 K H 5/28/19

More Than Muscle: How Movement Upgrades Your Brain

It all begins with an idea.

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Setting the Conditions: A Practical Guide to Better Sleep Tonight

K H 5/28/19 K H 5/28/19

Setting the Conditions: A Practical Guide to Better Sleep Tonight

It all begins with an idea.

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Addition by Subtraction: The Counterintuitive Secret to a Better Diet

K H 5/28/19 K H 5/28/19

Addition by Subtraction: The Counterintuitive Secret to a Better Diet

It all begins with an idea.

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Finding Your Modality: A Guide to Resistance, Cardio, and Beyond

K H 5/28/19 K H 5/28/19

Finding Your Modality: A Guide to Resistance, Cardio, and Beyond

It all begins with an idea.

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The Science of Sleep: A Simple Guide

K H 5/28/19 K H 5/28/19

The Science of Sleep: A Simple Guide

It all begins with an idea.

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The Language of Food: A Guide to Macronutrients

K H 5/28/19 K H 5/28/19

The Language of Food: A Guide to Macronutrients

It all begins with an idea.

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Listen to Your Body: Decoding Good Pain vs. Bad Pain

K H 5/28/19 K H 5/28/19

Listen to Your Body: Decoding Good Pain vs. Bad Pain

It all begins with an idea.

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The Core Pillar: An Introduction to Mental Fitness

Kris Huff 3/11/19 Kris Huff 3/11/19

The Core Pillar: An Introduction to Mental Fitness

It all begins with an idea.

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